In the world of athletics, cross country stands out not just for its grueling endurance tests but also for the unique stories it cultivates. Mt. Eden’s cross country team consisting of 26 members has been performing exceptionally well this season. Each runner has been consistently improving through hard work. A great sense of unity and support can be seen in the team, a key to their success.
Co-captain and senior Karina Arrizon shared that her brother inspired her to join the team during her freshman year.
“It kind of motivated me to do something because I want to be like a fire… in highschool… so I just tried it out and then, over the years, I ended up liking it for myself.”
Co-captain and senior Alex Nguyen said he joined the sport his sophomore year because his mom wanted him to leave the house more.
Cross country is a competitive running sport where teams race on natural terrain, typically covering distances ranging from 3.1 miles (5 kilometers) to 5 miles (8 kilometers). Unlike track, where athletes run on a flat, circular course, cross country takes runners through diverse landscapes including fields, forests, and hills, with different weather leading to unpredictable conditions.
“[Cross country] forces me to push myself,” said Alex Nguyen.
Training for cross country is demanding; requiring athletes to develop both physical and mental stamina. Practices typically include long runs, interval training, and strength workouts, all designed to enhance speed and endurance. Runners also focus on proper nutrition and hydration to ensure they’re in peak condition.
One of the most appealing aspects of cross country is the strong sense of community it fosters.
Runners support each other during practice and competitions, celebrate personal bests, and encourage teammates during tough races. This camaraderie creates lasting friendships and builds a supportive environment that motivates athletes.
Senior Ryan Nguyen mentioned he initially joined the team his junior year for his friend Alex Nguyen but ended up staying because of all the people he met.
“It’s kinda the only reason I run, just the environment’s nice,” said Ryan Nguyen.
As of October 24, the Mt. Eden cross country team has had 8 meets, 5 invitationals and 3 West Alameda County Conference (WACC) league meets. The team strives to continue their successful record as they prepare for the WACC championships and North Coast Section (NCS) in the upcoming weeks.
